In our daily lives, we tend to face challenges that can cause feelings of stress. During these difficult times, it's vital to provide ourselves with the same understanding we would give to a friend. Self-compassion involves approaching ourselves with tenderness, accepting our difficulties without co

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see